Weigh In record (no journal entry) for 21 August 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1638 kcal
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Fat: 87.12g | Prot: 82.00g | Carb: 108.03g.
Breakfast: Toasted Pumpernickel Bread, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aroy-D Instant Red Curry, President's Choice Naan Dippers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Corona Corona Light, Potato Chips, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Cadbury Curly Wurly. more...
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losing 4.2 lb a week
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