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Another slight movement down. This is excellent. It's pouring rain outside (so much for Chaucer's 'droghte of Marche', though an Atlanta 'Aprille' will make us all long for 'showres sote').
I tried on my new, more summery, shirts last night. They don't, quite, fit yet. But I'm almost there. I probably have to lose another 6-7 pounds. My trousers are getting loose, and my belt has gone from having to be set in the first hole to the fourth.
In another pound and a half, I'll be at 17 stone. Last November, I weighed 20. I've lost three stone since mid-autumn, and spring is almost upon us. In fact, I've lost over ten stone in a year! I hit the ten-stone mark this past week.
Still, I need to focus on what I have to do.
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239.4 lb
Lost so far: 97.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1145 kcal
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Fat: 26.51g | Prot: 34.28g | Carb: 171.14g.
Breakfast: Danactive Yogurt, Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, toast. Dinner: Hummus, Birdseye Steamfresh Broccoli, Falafel Republic Falafel, Trader Joe's Rice Sticks Thai Style Pasta, Shiraz Wine. more...
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3550 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 34 minutes, Shopping - 30 minutes, Housework - 49 minutes, Desk Work - 7 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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