Weigh In record (no journal entry) for 20 August 2021
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182.5 lb
Lost so far: 18.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1159 kcal
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Fat: 81.82g | Prot: 94.52g | Carb: 21.57g.
Breakfast: Appleton Farms Lower Sodium Bacon, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Red Onions, Mt. Olive Kosher Baby Dills, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bumble Bee Sardines in Mustard Sauce. Dinner: Sea Salt, Butter , Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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steady weight
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