jackiemoore71467's Journal, 20 August 2021

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 39.32g | Prot: 55.57g | Carb: 56.63g.   Breakfast: Pistachio Nuts , Blueberries , Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples , Costco Rotisserie Chicken. Dinner: Great Value Sharp Cheddar Cheese, Costco Rotisserie Chicken. Snacks/Other: Buttered Air Popped Popcorn. more...

1930 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...