Weigh In record (no journal entry) for 19 August 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1209 kcal
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Fat: 23.89g | Prot: 34.08g | Carb: 225.69g.
Breakfast: Great Value Original Syrup, Eggo Blueberry Waffles, Chocolate Milk (Lowfat), Strawberries, Navels Oranges. Lunch: Dairy Queen Chocolate Cone (Medium), McDonald's Fish Filet Patty. Dinner: Bush's Best Onion Baked Beans. more...
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losing 1.3 lb a week
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