Weigh In record (no journal entry) for 19 August 2021
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179.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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440 kcal
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Fat: 24.01g | Prot: 23.84g | Carb: 31.89g.
Breakfast: Fried Egg , Refried Beans, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar. more...
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losing 1.1 lb a week
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sunnyingrid's weight history
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