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still a long way to go. Will know Sunday.
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123.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1019 kcal
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Fat: 18.76g | Prot: 45.76g | Carb: 161.21g.
Breakfast: Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Crownfield Scottish Porridge Oats. Lunch: Bananas , Tea with Skimmed Milk, Lidl Porridge Oats, Morrisons Skimmed Milk. Dinner: John West Light Lunch Italian Style Tuna Salad, Tortellini Pasta with Cheese Filling . Snacks/Other: Tesco Seedless Green Grapes, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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merry mel's weight history
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