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y
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1548 kcal
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Fat: 45.66g | Prot: 73.96g | Carb: 222.07g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan. Lunch: Kikil, Sayur Asem, Nasi Putih, Tomat Merah. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Goreng, Petai, Ikan Patin, Mentimun (Kupas), Ikan Asin, Nasi Putih, Tomat Merah. Snacks/Other: Bango Kecap Manis, Madu, Kismis (tanpa Biji), Jeruk, Frisian Flag Purefarm Coconut Delight, Sari Roti Roti Tawar (1). more...
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losing 4.0 lb a week
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