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It's a start towards 70kg 😀
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180.6 lb
Lost so far: 53.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1475 kcal
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Fat: 56.71g | Prot: 55.48g | Carb: 175.45g.
Breakfast: Kingsmill White Bread, Peanut Butter, Aldi Mini Choc Chip Cookies . Lunch: Costa Coffee Tuna & Sweetcorn Sandwich. Dinner: Frylight Extra Virgin Olive Oil Spray, Hello Fresh Bulgur Wheat and Roasted Butternut Squash Salad. Snacks/Other: Tesco Strawberries, Boost Sugar Free, Pepsi Diet Pepsi (Can). more...
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losing 3.4 lb a week
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fitchington's weight history
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