Weigh In record (no journal entry) for 19 August 2021
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191.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1005 kcal
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Fat: 44.22g | Prot: 48.96g | Carb: 75.60g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Coleslaw, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Plums, Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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w-harr's weight history
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