Weigh In record (no journal entry) for 19 August 2021
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133.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1194 kcal
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Fat: 28.73g | Prot: 46.83g | Carb: 58.31g.
Breakfast: President's Choice Monterey Jack with Jalapeño Peppers, Maple Leaf Natural Selections Sliced Smoked Ham, Egg, Red Onions, Wonder 100% Whole Wheat English Muffin. Dinner: Chicken Breasts, Miracle Whip Light, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocados, White Table Wine, Michelob Ultra (Bottle). more...
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gaining 8.4 lb a week
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