Weigh In record (no journal entry) for 19 August 2021
|
128.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1695 kcal
|
Fat: 53.71g | Prot: 135.09g | Carb: 166.38g.
Breakfast: Milner Smeerkaas Sambal, AH Stevig Grof Volkoren . Lunch: Milner Smeerkaas Sambal, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham. Dinner: AH Runderrookworst, Remia Friteslijn , Komkommer, AH Tomaat, AH Geraspte Goudse Kaas Belegen 30+, Conimex Ketjap Manis, AH Bio Fusilli Volkoren , Roerbak Oosterse Styl, AH Kastanjechampignons, Kipdijshoarma Kipdijshoarma Plus. Snacks/Other: Chocomel Chocolademelk, Campina Magere Milde Kwark Naturel, AH Ongebrande Amandelen , AH Hazelnoten, Ehrmann High Protein Chocolate Pudding , Body & Fit Smart Protein Chips, Grenade Carb Killa Salted Caramel, Smartbar White Chocolate . more...
|
losing 2.1 lb a week
|
 Comments
Lekker wijffie, daar ga je weer. Zet em op!
19 Aug 21 by member: Wobbeltje!
|
Ik hoop het! Dank je wel lief😊😘
19 Aug 21 by member: linshelu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|