Weigh In record (no journal entry) for 19 August 2021
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1444 kcal
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Fat: 59.01g | Prot: 94.53g | Carb: 143.64g.
Breakfast: Singkong Rebus, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pecel Lele, Tahu Goreng. Snacks/Other: Morin Selai Kacang, Roma Biskuit Sari Gandum, Roma Sari Gandum, Singkong Rebus, Muscle First Pro Whey 100 Coklat. more...
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losing 1.5 lb a week
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