Weigh In record (no journal entry) for 19 August 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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341 kcal
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Fat: 13.23g | Prot: 11.68g | Carb: 42.12g.
Lunch: You C1000 Orange Water, Mama Suka Rumput Laut Panggang, Telur Puyuh, Telur Asin. more...
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losing 0.3 lb a week
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