Weigh In record (no journal entry) for 19 August 2021
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203.3 lb
Lost so far: 6.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1591 kcal
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Fat: 59.32g | Prot: 74.69g | Carb: 193.77g.
Breakfast: Jeruk Nipis, House Of Organix Black Chia Seeds, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Finna Kerupuk Rasa Bawang, Tahu, Pepes Ayam, Tempe Bacem, Bimoli Minyak Goreng, Bawang Putih, Pakcoy, Nasi Putih. Dinner: Tempe Mendoan, Tempe, Pepes Ayam, Bawang Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: BonCabe Level 30, Dimsum, Swallow Globe Brand Agar Agar Powder, Apel Fuji, Buah Anggur, Kalbe Fitchips Seaweed. more...
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losing 4.1 lb a week
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