Weigh In record (no journal entry) for 08 March 2014
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1419 kcal
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Fat: 38.70g | Prot: 72.84g | Carb: 196.21g.
Breakfast: Gouda, Vollkornbrot. Lunch: Maggi Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Pazifische Schollenfilets. Dinner: Müller Reine Buttermilch, Preiselbeer-Fruchtsaftgetränk (in Flaschen), Vollkornbrot, Be Light Mozarella, Tomaten. Snacks/Other: Nesquik Kakaopulver, Sweet Valley Soft-Datteln, Gletscherkrone Müsli Riegel Schoko. more...
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losing 0.3 lb a week
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