Weigh In record (no journal entry) for 18 August 2021
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177.7 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1053 kcal
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Fat: 24.93g | Prot: 38.50g | Carb: 165.74g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Tape Singkong, Tahu Bakso. Lunch: Telur Dadar, Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 3.9 lb a week
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kantifa1208's weight history
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