Weigh In record (no journal entry) for 18 August 2021
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1327 kcal
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Fat: 55.75g | Prot: 68.80g | Carb: 146.77g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Tim Hortons Cream of Broccoli Soup (Regular), Tim Hortons Chicken Wrap. Dinner: Nuggets de Poulet, Choux, Vinaigrette de Moutarde au Miel, Hormel Real Bacon Bits, Salade de Laitue avec Des Légumes Assortis, Nonni's Focaccia Crouton. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 0.1 lb a week
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