Weigh In record (no journal entry) for 18 August 2021
|
155.4 lb
Lost so far: 46.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
1579 kcal
|
Fat: 47.74g | Prot: 55.30g | Carb: 213.21g.
Breakfast: Trader Joe's Chocolate Chip Cookies, Coffee, Blueberries , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). Lunch: Van's Kitchen Pork Egg Rolls, Publix Green Bell Pepper, Trader Joe's Organic Firm Tofu, Snow or Sugar Snap Peas , Rice Wine, White Rice, Egg. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Pilsner Urquell Beer, Reddi-wip Extra Creamy Whipped Cream, Reko Dark Chocolate Pizzelle. more...
|
|
1887 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|