Weigh In record (no journal entry) for 08 July 2021
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200.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2192 kcal
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Fat: 119.78g | Prot: 77.10g | Carb: 66.64g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties , Coffee, Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Egg, Butter . Lunch: Wegmans Creamy Garlic Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Cream Cheese , Simms Beef Sausage Snack Sticks, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Vodka, Coors Keystone Light Beer, Planters Deluxe Mixed Nuts. Snacks/Other: Great Value Thin Sliced Hard Salami , Guerrero Chicharrones (Fried Pork Rinds), Great Value Mozzarella String Cheese, Simms Original Smoked Snack Stick, Marketside Spinach Dip, Crunchmaster Multi Grain Crisps Snack Crackers, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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