Weigh In record (no journal entry) for 18 August 2021
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1671 kcal
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Fat: 83.76g | Prot: 84.58g | Carb: 148.52g.
Breakfast: Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sambal Matah, Telur Rebus, Indomie Soto Spesial. Dinner: Sania Minyak Goreng, Nasi Putih, Indomie Mi Goreng Ayam Geprek, Telur Rebus, Telur Dadar, Putih Telur Matang. Snacks/Other: Telur Gabus Keju. more...
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losing 0.8 lb a week
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