Weigh In record (no journal entry) for 18 August 2021
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1519 kcal
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Fat: 76.41g | Prot: 51.72g | Carb: 175.99g.
Breakfast: Pocky Watermelon Flavour, Rotiboy Mexican Bun. Lunch: Butter (Salted) , Palm Vegetable Oil , Baby Corn, Carrots, Green String Beans, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Monde Genji Original Pie. Snacks/Other: Durian (Raw or Frozen) . more...
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gaining 0.3 lb a week
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