jackiemoore71467's Journal, 17 August 2021

138.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 83.42g | Prot: 85.88g | Carb: 49.48g.   Breakfast: Low Carb Blueberry Muffin. Lunch: Raspberries , Claussen Kosher Dill Sandwich Slices Pickles, Deli Sliced Ham, Provolone Cheese . Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Ken's Steak House Balsamic Vinaigrette Dressing, Publix Large Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Carb Blueberry Muffin. Snacks/Other: Pistachio Nuts . more...

1779 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...