Weigh In record (no journal entry) for 17 August 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1124 kcal
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Fat: 63.99g | Prot: 42.97g | Carb: 73.79g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Strawberries , Peanut Butter, Wonder 100% Whole Wheat English Muffin. Dinner: Pilaros Green Olives Stuffed with Garlic, President's Choice Presidents Choice Pork & Chicken Pate. Snacks/Other: White Table Wine, 1% Fat Milk, General Mills Fibre 1. more...
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losing 4.2 lb a week
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