Weigh In record (no journal entry) for 17 August 2021
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183.0 lb
Lost so far: 17.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1816 kcal
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Fat: 108.78g | Prot: 76.87g | Carb: 61.44g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Happy Farms Pepper Jack Cheese, Mature Onions, Philadelphia Original Cream Cheese, Butter , Great Value Frozen Cauliflower, Ground Beef (Cooked). Snacks/Other: Mayonnaise , Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Casa Mamita Salsa Con Queso, Wegmans Pretzels, Bud Light Platinum Seltzer . more...
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losing 3.5 lb a week
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