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😣😣😭😭😖😖 last week eat too much (average 2000kcal )😡😡😡
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167.3 lb
Lost so far: 45.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1993 kcal
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Fat: 82.54g | Prot: 78.75g | Carb: 233.64g.
Breakfast: น้ำพะโล้, Mix rice2, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Lunch: Vegetable Oil, Braised Tenderloin Pork, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock, Bean Sprouts (Soybean or Mung). Dinner: Cp Chicken Nugget, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2, Thai Pork Ball ลูกชิ้นหมู, Basil beef, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2. Snacks/Other: Oreo Oreo Mini Cookie, Lay Potato Chip Maxx Sour Cream, Hershey's Miniatures, Lay Potato Chip Maxx Sour Cream. more...
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gaining 2.5 lb a week
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 Comments
Personally, I recommend "reducing carbohydrates a little, increasing vegetables with high fiber, and eating fermented foods."
I personally think that the calorie intake itself is not a problem.
Carbohydrate = sugar + dietary fiber
The higher the proportion of dietary fiber, the easier it is to lose weight.
The important thing is to go slowly.
You can do it.
Let's go slowly.✨
▽＜｜b✨
17 Aug 21 by member: ヤママユガ
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21 Aug 21 by member: jinny66
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