Weigh In record (no journal entry) for 16 August 2021
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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904 kcal
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Fat: 35.86g | Prot: 51.02g | Carb: 93.15g.
Dinner: Beef Rendang, White Rice. Snacks/Other: Garuda Kacang Telur, Green Tea, McDonald's Iced Lemon Tea. more...
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gaining 1.1 lb a week
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