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It may actually be 89, but I'm now taking the biggest number the old analog scale shows. Makes me think of the pilot saying the plane is overloaded, and that everyone should not sit with their full weight. 😁
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1603 kcal
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Fat: 30.57g | Prot: 49.09g | Carb: 279.08g.
Breakfast: Apple Cider Vinegar, Ginger (Ground), Garlic, Sugar, Lemon, Weet-Bix Weet-Bix, Baumann's Match Biscuits. Lunch: Bananas. Dinner: Harvestime Mixed Vegetables, Imbo Red Speckled Beans, Imbo Soup Mix, Salt, Imbo Split Peas, Maggi Lazenby Worcestershire Sauce, Garlic. Snacks/Other: Ritebrand Peanut Butter Smooth, Sasko Low Gi Wholewheat Brown Bread, Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar, Bona Foods French Fries . more...
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losing 2.2 lb a week
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