Weigh In record (no journal entry) for 16 August 2021
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2102 kcal
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Fat: 94.13g | Prot: 117.05g | Carb: 203.51g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Simple Truth Greek Nonfat Yogurt Blueberry, Water, Udi's Gluten Free Whole Grain Bread, Skippy Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Chocolate Ice Cream, Hannaford Natural Swiss Cheese, Sargento Reduced Fat Medium Cheddar Cheese, Udi's Everything Bagel, Lucerne Muenster Sliced Cheese, Earth Balance Organic Buttery Spread - Original Whipped, All Whites 100% Liquid Egg Whites. Snacks/Other: Open Nature Icelandic Style Yogurt, Think High Protein Bar Creamy Peanut Butter. more...
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gaining 3.0 lb a week
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