Weigh In record (no journal entry) for 16 August 2021
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1177 kcal
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Fat: 35.63g | Prot: 75.14g | Carb: 93.59g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Tomatoes, Cucumber (with Peel) , Cooked Beets (from Fresh), Kirkland Signature Applewood Smoked Master Carve Ham. Dinner: President's Choice Small Sweet Peas, President's Choice Peaches & Cream Corn, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Somersby Apple Cider, Corona Corona Light. more...
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gaining 4.2 lb a week
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