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Pretty sure at least half of this lb. loss is water fluctuations. Didn't drink enough water yesterday.
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154.6 lb
Lost so far: 47.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1581 kcal
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Fat: 69.78g | Prot: 57.81g | Carb: 191.93g.
Breakfast: Great Value Olive Oil Cooking Spray, Coffee, Bananas , Mozzarella Cheese (Whole Milk) , Kelsen Danish Butter Cookies, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Ikea Lingonberry Preserves, 365 Organic Creamy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains . Dinner: Baileys Original Irish Cream, Publix No Sugar Added Hot Cocoa Mix, Broccoli , Boomerang's Mac & Cheese. Snacks/Other: Specially Selected Blue Cheese Stuffed Olives, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Calcium. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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