Weigh In record (no journal entry) for 16 August 2021
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197.0 lb
Lost so far: 22.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2021:
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617 kcal
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Fat: 17.14g | Prot: 16.85g | Carb: 107.78g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Eggo Homestyle Waffles (2), Coffee. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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