|
🥑🥓🥚🥦🧈🧂🍴
|
183.5 lb
Lost so far: 17.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1951 kcal
|
Fat: 145.46g | Prot: 86.01g | Carb: 36.59g.
Breakfast: Coffee, Butter, Egg, Appleton Farms Lower Sodium Bacon, LouAna Pure Coconut Oil, Salt, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Butter , Goya Powdered Chicken Bouillon, Kroger Canned Pieces & Stems Mushrooms, White Flour, Mature Onions, Green Peppers , 2% Fat Milk, Chicken Thigh. Snacks/Other: Great Value Peanut Butter, Meijer Brazil Nuts, Wegmans Sliced Pepperoni, Happy Farms Colby Jack Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Vodka, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery , Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|