Weigh In record (no journal entry) for 06 March 2014
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202.2 lb
Lost so far: 19.3 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2014:
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1167 kcal
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Fat: 38.47g | Prot: 44.01g | Carb: 106.04g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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