Weigh In record (no journal entry) for 16 August 2021
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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900 kcal
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Fat: 30.01g | Prot: 37.32g | Carb: 117.35g.
Lunch: Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: NutriSari Leci, Yakult Yakult, Kulit Ayam. Snacks/Other: Cimory Yogurt Drink Lychee. more...
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losing 0.4 lb a week
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