Weigh In record (no journal entry) for 16 August 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1182 kcal
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Fat: 32.19g | Prot: 28.25g | Carb: 199.10g.
Breakfast: Gemblong. Lunch: Cilok, Putih Telur, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Bacem, Pepes Ikan Mas. Snacks/Other: Pisang Goreng. more...
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gaining 1.1 lb a week
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kheisya alfi syifa's weight history
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