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Ya Allah 😭😭😭😭😭
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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281 kcal
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Fat: 4.65g | Prot: 6.50g | Carb: 52.51g.
Breakfast: Sari Roti Sandwich Krim Keju, Nescafe Original, Pisang. more...
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gaining 1.1 lb a week
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