Weigh In record (no journal entry) for 16 August 2021
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205.0 lb
Lost so far: 5.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1361 kcal
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Fat: 107.22g | Prot: 45.73g | Carb: 131.17g.
Breakfast: Bio Kul Cherry Yogurt, Meranti Bolu Gulung. Lunch: Tahu, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Telur Dadar, Tempe, Mentimun (dengan Kulit), Wortel, Bawang Putih Dimasak , Pakcoy, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Agar-agar Pencuci Mulut. Snacks/Other: Yakult Probiotic Drink, Kue Keju. more...
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losing 4.4 lb a week
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