Weigh In record (no journal entry) for 16 August 2021
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172.8 lb
Lost so far: 38.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1306 kcal
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Fat: 43.84g | Prot: 71.18g | Carb: 163.06g.
Breakfast: Diamond Low Fat Milk, Maestro Light Mayonnaise, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah. Lunch: Jambu Air, Sayur Bening Bayam, Margarin, Nasi Putih, Tempe Bacem, Tahu. Dinner: Wortel, Kubis, Selada, Mentimun (dengan Kulit), Tahu, ABC Saus Sambal , Maestro Light Mayonnaise, Dada Ayam. Snacks/Other: Semangka, Pepaya. more...
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gaining 1.3 lb a week
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