Weigh In record (no journal entry) for 16 August 2021
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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209 kcal
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Fat: 2.66g | Prot: 24.03g | Carb: 21.12g.
Breakfast: Sunpride Pisang Single. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 5.8 lb a week
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