|
been very very sick for the past week unfortunately
|
204.8 lb
Lost so far: 5.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1430 kcal
|
Fat: 67.43g | Prot: 102.90g | Carb: 96.39g.
Breakfast: Heinz Steam Fresh Green Beans, Carrot & Broccoli, Westacre Natural Tasty Cheese Slices, Ocean Rise Salmon Pink. Dinner: Extra Virgin Olive Oil, Mushrooms, Minced Pork, Spaghetti, Capriccio Passata, Onions, Garlic. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|