SkitzerTheCat's Journal, 15 August 2021

Just another step on the journey.

218.0 lb Lost so far: 58.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 44.50g | Prot: 59.75g | Carb: 206.50g.   Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Panda Express Vegetable Spring Roll, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Sun Chips Garden Salsa, Icelandic Provisions Strawberry with Lingonberry Skyr. more...

2980 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...