Weigh In record (no journal entry) for 15 August 2021
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1067 kcal
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Fat: 56.22g | Prot: 61.08g | Carb: 89.04g.
Breakfast: Peanut Butter, Egg, Pulled Chicken. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Blueberries . Dinner: Blueberries , Bacon (Cured, Pan-Fried, Cooked), Bob Evans Tomato Slices, Coleslaw . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Blueberries . more...
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losing 7.0 lb a week
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