Weigh In record (no journal entry) for 15 August 2021
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197.4 lb
Lost so far: 22.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2021:
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431 kcal
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Fat: 11.69g | Prot: 40.67g | Carb: 39.44g.
Breakfast: Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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