Weigh In record (no journal entry) for 14 August 2021
|
131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
875 kcal
|
Fat: 30.36g | Prot: 41.44g | Carb: 62.92g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Dempster's Mild Light Rye Bread, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Cooked Beets (from Fresh), German Style Potato Salad, President's Choice Blue Menu Stone Roasted Ham, Tomatoes. Snacks/Other: Corona Corona Light, Dad's Classic Oatmeal Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|