Weigh In record (no journal entry) for 15 August 2021
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2082 kcal
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Fat: 89.98g | Prot: 117.76g | Carb: 199.16g.
Breakfast: Coffee, Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Texas Toast, Ranch Dressing, Crinkle Fries (5), Chicken Fingers, Sweetened Iced Tea, Tea Unsweetened. Dinner: Enriched Hamburger Buns, Grilled Chicken (Skin Not Eaten), Coleslaw, Lay's Classic Potato Chips, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. more...
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gaining 0.5 lb a week
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