Weigh In record (no journal entry) for 15 August 2021
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185.0 lb
Lost so far: 15.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1217 kcal
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Fat: 95.85g | Prot: 66.40g | Carb: 34.79g.
Breakfast: Coffee, Egg, Butter, Aldi Breakfast Original Sausage Links, Salt, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Park Street Deli Guacamole Homestyle, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Sea Salt, Butter (Salted) , Broccoli , Great Value Pink Salmon Fillets. Snacks/Other: Cape Cod Original Potato Chips, Wegmans Pretzels, Teddie Smooth Old Fashioned All Natural Peanut Butter, Happy Farms Colby Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. more...
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steady weight
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