Weigh In record (no journal entry) for 15 August 2021
|
126.3 lb
Lost so far: 24.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
353 kcal
|
Fat: 11.31g | Prot: 14.40g | Carb: 49.84g.
Lunch: Sayap Ayam (Kulit tidak Dimakan), Bubur Sumsum, Nasi Putih (Butir-Sedang, Dimasak), Kubis Hijau Dimasak, Tahu Kukus. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elinda NH's weight history
|