Weigh In record (no journal entry) for 14 August 2021
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236.4 lb
Lost so far: 123.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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518 kcal
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Fat: 26.89g | Prot: 40.67g | Carb: 25.77g.
Lunch: Penne, Pita Bread, Ziyad Tahini, Ground Beef (90% Lean / 10% Fat) . more...
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losing 0.6 lb a week
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