Weigh In record (no journal entry) for 14 August 2021
|
176.6 lb
Lost so far: 37.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1358 kcal
|
Fat: 39.97g | Prot: 59.49g | Carb: 198.21g.
Breakfast: General Mills Cheerios, Fig Newtons Fat Free Fig Newtons, Nature's Own Perfectly Crafted Thick Sliced White Bread, Borden 2% Reduced Fat Milk, Peter Pan Creamy Peanut Butter, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Nabisco Premium Saltine Crackers Original, Dannon Oikos Triple Zero - Strawberry, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Nature's Own Perfectly Crafted Thick Sliced White Bread, Vegetable Soup (Home Recipe), International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Nabisco Honey Maid Graham Crackers, Peter Pan Creamy Peanut Butter. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|